Bollyx vs bollywood groove
Meghan Rozanski Brundage, certified Spin Teacher and teacher at The Handle Bar Spin studios (Boston, Massachusetts), describes how “dancers are extremely flexible, (and) over-stretching an already flexible joint can lead to injury”. But because of the art form’s effects on your body, it’s a great indoor cardio option. Indoor cycling, or “Spin”, might not be the first thing you see when you picture dancers.
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And there you have it, a fun and comprehensive workout that dancers will feel at home doing! Arm exercises with small weights, abdominal work and stretching typically round out classes. Some teachers use exercise bands and balls. Some with pliés and pulses, some with tendus and other extensions. Then to the barre! Some exercises are in turnout, some in parallel. And these classes can be a whole lot of fun! Cowan explains how the music in Barre classes is “fun and upbeat”, so “it’s like one big party at the barre”!Ĭlasses often start in center with warm-ups such as isolations and simple jazz dance phrases. But they can help strengthen your feet and ankles, increase your abilities to move quickly but with control, and get a great whole-body workout (including your cardiovascular system - the music and movement don’t stop!). Barre classes won’t likely help you to advance those subtler aspects of your technique. You won’t see the instructor stopping the music and discussing things like turnout and épaulement. Photo courtesy of Cowan.Īs such, it’s focused more on fitness than on technique. On the other hand, anyone - with or without prior dance training - can take a Barre class, Cowan assures. Barre began with the idea that if dancers get such a great workout at the ballet barre, can’t anyone? Tara Cowan, certified Barre instructor at Studio U (Boston and Newton, Massachusetts), describes how Barre “has this magical way of transforming bodies, building strength and long, lean muscle”, just like ballet training. Okay, so most dancers are quite familiar with the ballet barre, but Barre as a fitness form is, generally speaking, a whole other animal. Those options include Barre, Spinning, Zumba and BollyX.
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They can even enhance physical traits and mental skills important for dancing. Never fear, there are indoor cardio options that can be effective and fun for dancers. That’s not always possible, however, in the dead of winter. Some dancers like to walk and/or run for their cardio workout. Doing so requires high cardiovascular capacity, but stop-and-start dance training and rehearsing don’t always build that. When she's not dancing or teaching, you can find Monika working in Marketing at Amazon, or watching reruns of The Office.We know cross-training is important for performing at our best. In Seattle, she performed with local arts organization, Prathidhwani, at ACT and Meydenbauer Center. She has also taught a variety of fitness classes, including Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She trained in Kathak for 12 years, and taught both Bollywood and Kathak dance classes for 5 years.
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Originally from Toronto, Monika has been living in Seattle for just over 3 years. Monika Joshi is Rangeela's Boll圜ardio Fitness Instructor.
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#Bollyx vs bollywood groove tv#
This 45-minute heart-pumping dance workout will keep you burning those calories while jamming it out to your favorite Bollywood songs!! Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a stretching cool-down leaving you wanting more.īe sure you dance in a clear space and have a glass of water by your side to stay hydrated! For larger screen viewing, you can connect your laptop to your TV via HDMI, or mirror our device to your TV.